Struggling to fall asleep, stay asleep, or wake up feeling rested?
We help you or your child get the sleep you desire naturally - without the use of pharmaceuticals - so that you wake up feeling rested, refreshed and ready for the day ahead.
We customize our treatment plans to meet your individual sleep needs.
Acupuncture helps shift your nervous system out of alert mode and back into a steady rhythm. When that happens, your body can rest and sleep. Most people begin feeling a difference in just a few sessions—and deeper change builds from there.
We help children, teens and adults with sleep issues, such as:
racing thoughts at bedtime
waking between 1-3 AM
light, broken sleep
early waking with anxiety
sleep that doesn’t leave you rested
night sweats
Restless Legs Syndrome that keeps you up at night
night terrors
awaking at night to urinate
bedwetting
Sleep is essential. When you sleep better, everything else gets easier.
We’ve helped many people get their nights (and lives) back.
We’re here to help you do the same. Here’s how!
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Acupuncture
Acupuncture helps with sleep by regulating your nervous system. The effects are cumulative and long-lasting, allowing your body to adapt to stress and return to a state of calm more easily. That said, it’s not uncommon for our patients to fall asleep while still on the treatment table - it works that quickly!
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Chinese Herbal Medicine
Our custom Chinese herbal formulas are always crafted for your individual sleep needs because like you, your insomnia patterns are unique. Safer and less problematic than habit-forming pharmaceuticals, our herbal formulas allow for a restful sleep without the morning hangover.
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Diet and Lifestyle
Chinese Medicine is lifestyle medicine. We may recommend specific foods, movements or meditative practices to help your body form new patterns that promote restful sleep. “Homework,” as we call it, doesn’t always have to be a drag!